Body

Somatic & Holistic Healing

What is Somatic Healing?

Studies show that trauma and stress are stored in the body, which is why talk therapy alone is often not enough for deep healing. Somatic healing practices help individuals release stored trauma, regulate emotions, and restore balance to the nervous system.

What is Holistic Healing?

We believe that in order for us to truly heal, we have to integrate all layers of self and those five layers are Physical, Mental/Emotional, Energetic, Spiritual and the Communal.

Holistic Healing Practices We Integrate

  • Enhances body awareness & self-regulation
    Supports emotional balance & stress reduction
    Improves physical flexibility & relaxation
    Boosts mental clarity & resilience

  • Helps regulate the nervous system
    Reduces symptoms of anxiety & panic attacks
    Improves emotional processing & trauma release
    Increases oxygen flow & overall well-being

  • Uses vibrational therapy to reduce stress
    Balances energy & deepens relaxation
    Helps release stuck emotions & trauma
    Supports better sleep & mental clarity

  • Enhances emotional regulation & self-awareness
    Improves focus, presence, and decision-making
    Reduces symptoms of depression & anxiety
    Cultivates a sense of inner peace & spiritual connection

Holistic Healing Practices We Integrate

  • Movement, body-based practices, and somatic healing

  • Breathwork, sound healing, and energy healing

  • Cognitive and emotional processing through therapy. Self-awareness, resilience, and emotional balance

  • Faith, purpose, and deeper connection to God

  • Support, connection, and relationships in healing

How Clients Can Access These Services

Integrated into Therapy Sessions – Therapists can incorporate these modalities as part of your treatment plan.
Standalone Healing Sessions – Book private sessions in breathwork, sound healing, or yoga for additional support.
Adjunct to Therapy – If you're already working with a therapist, you can use these services to deepen your healing journey.

The Holistic Therapist In-Between Sessions Platform - A client-exclusive resource designed to provide additional support between sessions, helping clients stay engaged with their healing process outside of therapy.


In-Person & Virtual Options Available

Yoga Studio Partnerships

To ensure that clients have continued access to movement and somatic healing, we partner with local yoga studios to offer discounts for ongoing practice.


Atlanta: Clients receive discounts for classes at Seviin Yoga, a trauma-informed, heated yoga studio that blends movement, music, and community.

Port Charlotte: Yoga Studio partnership Coming Soon.


Savannah: Yoga studio partnership Coming Soon.